FAQ
Why not just keep using the free exercise?
You can — it’s a great spark before you start. The one-time reset changes the association so starting feels good without a pre-work ritual.
How fast will I feel a difference?
Most people feel it in the single 20-minute session; it’s easier to access the next day and beyond.
What if it doesn’t help me?
You’re covered by our 30-Day “Feel the Shift” Guarantee. If starting doesn’t feel easier, we’ll refund you.
Can I reuse the sessions?
Yes — you can replay any time, but the goal is that you won’t need a pre-work ritual anymore.