Anti-Procrastinate
From stuck → starting — in 60 seconds.
Two short audios: one explains the process, one gets you started instantly. Listen in order.
1. Exercise (with explanation)
Start here. Understand how the 60-second exercise flips your brain from hesitation to action.
2. Exercise (no explanation)
Use this when you want to move right now — no explanation, just guidance into action.
Step 1 – Get Clear
First, decide what you want to do instead of putting things off.
Write for 20 seconds everything that’s on your mind — maybe you need to finish a report, send an email, or start a piece of work.
Then, circle just one task you’ll focus on.
Keep it simple. Just one.
Go now, write for 20-seconds then circle. Trust it. Go.
Step 2 – Feel the Cost of Delay
Next, write for 20 seconds all the bad things that could happen if you don’t do it now.
Maybe you’ll feel stressed later, have less time for other work, miss out on seeing your friends, or rush through it poorly.
This might sound simple — but it works because it brings the cost into focus.
Go now, write for 20-seconds. Trust it. Go.
Step 3 – Feel the Reward of Action
Now flip it.
Write for 20 seconds all the good things you’ll get by doing it right now.
Maybe you’ll feel relieved and in control, maybe you’ll actually enjoy your evening, maybe you’ll feel proud to be the kind of person who gets things done.
Go now, write for 20-seconds. Trust it. Go.
“Finally starting without the usual struggle.”
— Manish A, Student
— Manish A, Student
“It flipped my hesitation into momentum in a minute.”
— Mahaveer A, Student
— Mahaveer A, Student
“He finishes what he needs to, so we can relax and spend time together.”
— Kitty E, Girlfriend
— Kitty E, Girlfriend
Now what do you work on?
Now you've done the Stuck → Starting Process, The Goal MAP System helps decide exactly what to work on.
Discover The Goal Map System →Take the next step to control of your life.
