PROCRASTINATION GUIDE

What is it?

This guide is designed to help you end procrastination permanently. It will show you exactly how to rewire your behaviour so that taking action becomes effortless, using a proven four-step process.

Procrastination isn’t laziness. It’s simply doing something other than what you planned — scrolling at 4:03 instead of working at 4:00, staying up past midnight when you promised yourself an early night.

Most advice explains why procrastination happens (dopamine, social media, attention traps) but never shows you how to stop. This guide gives you the system.

Why bother curing procrastination?

Procrastination quietly steals your goals, confidence, and potential. If you don’t cure it, you will:

• Watch others pass you by

• Fail to reach goals you know you’re capable of

• Live with regret and frustration

If you do cure it, you will:

• Act with confidence

• Achieve your goals and earn respect

• Free up time for what you want

• Live up to your full potential

Who is it for?

Anyone with goals and self-driven work to do:

• Students

• Young professionals

• Solopreneurs

If you want progress in health, wealth, or relationships, this is for you.

What makes this unique?

Other advice tells you what procrastination is.
This method eliminates it at the root. We use brain training methods to re-wire your brain to automatically stop procrastinating!

It’s a one-time process — like a mental press-up — that breaks your old associations with procrastination and replaces them with ones that make action automatic.

How does it work?

The four steps are:

1. Design your dream work life

2. Get yourself to want to change

3. Break the procrastination habit

4. Condition in your new dream work life

All human behaviour is driven by two forces: avoiding pain and seeking pleasure.

Right now, you link more pain to working (it feels hard, stressful, or boring) than to avoiding it (resting, scrolling, or putting it off).

Think about brushing your teeth as a kid. At first, it felt like a hassle. But once the pain of being nagged — or the fear of bad teeth — became bigger than the effort, you just did it.

Our process works the same way: it changes the way your brain links pain and pleasure so that getting things done feels natural instead of like a fight.

Change those links, and you’ll naturally love doing the work you once avoided.

I've made changes before and they haven't lasted? 

This approach rewires your brain so you automatically associates pain to not working and pleasure to working.

Gone are the days of change that doesn't last!

When has it worked?

Before: you think of work and feel stress, dread, or doubt.
After: you think of work and feel confident, capable, and certain you’ll follow through.