From stuck → starting
Finally feel in control again — in 60 seconds.
When you know exactly what to do but can’t seem to start, this one-minute reset flips your brain into action. No pressure. No hacks. Just instant momentum.
⚡ Quick win
📱 Mobile-friendly
🎧 Audio + script
★★★★★
Trusted by students, grads & young professionals
How it works
From stuck to starting in 60 seconds
- Press play: a short audio guides your focus.
- Swap the association: your brain tags the first step as the rewarding move.
- Take one micro-action: momentum kicks in automatically.
Start = relief
Micro-wins
Automatic momentum
Why you’ll love it
Feel the shift in under a minute
- Calm replaces chaos: your body relaxes, your mind clears, and focus returns.
- Action feels good: starting stops feeling like a fight—it becomes satisfying.
- Momentum takes over: one micro-win rolls naturally into the next.
Relief → Control
Effortless focus
Self-trust restored
★★★★★Results people report
“Finally starting without the usual struggle.”
“It flipped my hesitation into momentum in a minute.”
Get the 60-second exercise
Get it free
