The 60-Second β€œStuck β†’ Starting” Exercise
From stuck β†’ starting

Feel in control again β€” in 60 seconds.

This one-minute reset flips your brain into action. No pressure. No hacks. Just instant momentum.

⚑ Quick win πŸ“± Mobile-friendly 🎧 Audio + script
β˜…β˜…β˜…β˜…β˜… Trusted by students, grads & young professionals
How it works

From stuck to starting in 60 seconds

  1. Press play: a short audio guides your focus.
  2. Swap the association: your brain tags the first step as the rewarding move.
  3. Take one micro-action: momentum kicks in automatically.
Why you'll love it

Feel the shift in under a minute

  • Calm replaces chaos: your body relaxes, your mind clears.
  • Action feels good: starting stops feeling like a fight.
  • Momentum takes over: micro-wins compound.
β˜…β˜…β˜…β˜…β˜… Results people report
β€œFinally starting without the struggle.”
β€œIt flipped my hesitation into momentum.”
β€œHe finishes what he needs to so we can relax.”

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