The 60-Second “Stuck → Starting” Exercise
From stuck → starting

Feel in control again — in 60 seconds.

A one-minute reset that flips you into action. No hacks. Just momentum you can feel.

Quick win Mobile-friendly Audio + script
★★★★★ Trusted by students, grads & young professionals
Why it works

It’s like working beside someone

Starting is easier when you’re not alone. This reset recreates that feeling — lowering pressure and making the first step feel obvious.

How it works

From stuck to starting in 60 seconds

  1. Press play: a short audio guides your focus.
  2. Swap the association: your brain tags the first step as the rewarding move.
  3. Take one micro-action: momentum kicks in automatically.
Why you'll love it

Feel the shift in under a minute

  • Calm replaces chaos: your body relaxes, your mind clears.
  • Action feels good: starting stops feeling like a fight.
  • Momentum takes over: micro-wins compound.
What people report
“Finally starting without the struggle.” Manish A — Student, 2024
“It flipped my hesitation into momentum.” Mahaveer A — Student, 2025
“He finishes what he needs to so we can relax.” Kitty E — Partner, 2025

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