The 60-second reset helps you feel in control for a moment- like a mental warm up.
But, this 20-minute process rewires the loop underneath, so feeling in control becomes
automatic â you start without a fight, do the things you want to do, and finally
rest guilt free.
No more repeating the Stuck to Starting exercise every time you freeze â just a one-time, 20-minute guided process that makes starting and resting automatic. Backed by the 30-Day âFeel the Shiftâ Guarantee.
This isnât about âbeing lazyâ. Itâs about the pressure around starting and the constant hum of guilt that shows up when you try to rest.
You circle the task, switch tabs, tidy the room, touch your phone â anything to avoid the first step.
Youâre on the sofa or with people you care about â but youâre not fully âthereâ.
You make promises to yourself â but part of you already expects youâll avoid it.
Youâre not broken. Your nervous system learned a simple rule:
âStarting = pressure. Avoiding = a tiny bit of relief.â
As long as that rule lives in your body, youâll need tricks every time you want to start â and youâll rarely feel like youâve done âenoughâ to truly relax.
Most solutions try to organise your time. Very few change how your body feels in the moment before you start.
What youâve tried
Whatâs really running the show
Underneath the tools, your body is running this equation:
No app can beat a rule your nervous system believes is keeping you safe.
Until your body experiences âI feel better once I startâ, every new system will eventually bend back into avoidance, pressure, and guilty rest.
This isnât âthink positiveâ or another planning method.
Itâs a guided experience that uses real tasks youâve been avoiding to teach your body a
new rule:
âI feel better once I start.â
The audio walks you right to the moment you normally slip â when you open a tab, grab your phone, or think âIâll start laterâ â so your brain finally sees the loop itâs been running.
Using the real tasks you brought in, we flip the sensation of the first step. Starting becomes the thing that releases tension, not the thing that creates it.
A short run of micro-reps locks this in: your body learns, âI work when I choose, and I feel safe resting when Iâm done.â Thatâs the reflex you use when you sit down next time â without needing a whole warm-up ritual.
Youâre not buying another course to binge. Youâre getting a compact system that flips how starting feels and protects that new reflex when life gets messy.
Core experience
The Breakthrough System⢠â a one-time, 20-minute guided reset that:
Run the system. Use The Breakthrough System and the bonuses on real tasks. If straight away you donât feel a meaningful shift in how easy it is to start â and how clean it feels to rest â email us and weâll refund you in full.
Do it once. No complicated routine to maintain, no subscription, no daily ritual you have to keep up forever â just a compact system that flips how starting feels, plus backups for the days you need them most.
Today youâll unlock
Click below to get instant access in a few seconds. Everything is hosted online â you can start the 20-minute reset today.
30-Day âFeel the Shiftâ Guarantee included automatically.
Questions before you buy? Contact us here .
You can also re-use your free 60-second reset anytime at: anti-procrastinate.com/audioplayer .
Youâre not asking âis this real?â â youâre asking âwill this actually change how it feels to start and rest?â.
The 60-second reset is a powerful moment-to-moment tool â it helps you get going right now. The Breakthrough System turns that feeling into your default, so starting feels lighter without needing a warm-up every time. The free reset is the glimpse; this is the install.
Most people feel a shift during the 20-minute session itself â especially the first time they use the reset on a real task theyâve been avoiding. The 7-Day Momentum Challenge and quick tools are there to make sure that change shows up tomorrow and next week, not just once.
Thatâs exactly who this was built for. The reset doesnât ask you to âtry harderâ or âbe more motivatedâ. It changes how your nervous system categorises starting â from âpressureâ to âtiny reliefâ. And if you follow the process and still donât feel a clear difference within 30 days, youâre covered by the âFeel the Shiftâ Guarantee: email us and weâll refund you.
Yes. You can replay the reset whenever you like, but the goal is that you wonât need a long pre-work ritual every time you want to focus. Think of it as flipping a switch once, with the 60-second starter and emergency tools there as backup when life gets hectic.
The Breakthrough System is where you lock in starting effortlessly and resting guilt free so it becomes your new normal â you can finally work when you choose and rest guilt free.
30-Day âFeel the Shiftâ Guarantee ¡ One-time payment ¡ Instant online access
Get started today before this once in a lifetime opportunity expires.
What people experience once starting feels like relief.
People whoâd âtried everythingâ used this system to turn starting from a fight into a release â and finally rest at the end of the day without that constant hum of âI should be doing moreâ.
âThis has been a game-changer â I finally stay focused and productive without the usual struggle to get going.â
âI tried so many things, but this was the first time starting actually felt lighter. It fixed the root of the problem, not just the schedule.â
âHe gets things done earlier now, which means we can actually relax in the evening instead of feeling that cloud of âunfinished stuffâ hanging over us.â